Workout 7:30 a.m.
Breakfast 9:00 a.m.: 2 eggs fried, 2 oz smoked chicken, broccoli

Lunch: 12:30 p.m.: leftover stew (the last of it!)

Dinner: 6:30 p.m.: brats baked with onion and sauerkraut, brussels sprouts

Fasting all day till dinner around 7:00 p.m. (leftover stew)

Breakfast 8:00 a.m.: 3 fried eggs, deli beef, onion

Lunch 1:00 p.m.: smoked chicken, carrots, broccoli

Workout: 3:00 p.m.

Dinner 6:30 p.m.: beef stew (see recipes)

Workout 8:30 a.m.
Breakfast 10:30 a.m.: 4 egg omelet, ham slices

Lunch: 2:00 p.m.: deli meat slices, apple w/ cinnamon, carrots

Dinner: Paleo Beef Stew

If you can get a hold of this movie "Fathead", you will have an arsenal for all those people who doubt the effectiveness and essentially the "safety" of your new eating lifestyle.

So I just discovered that U of I's meat science department sells meat!  I got a bunch yesterday and am going to try some out today.

Workout 7:00 a.m.
Breakfast 9:30 a.m.: 3 eggs fried, andouille sausage, onion, 1/2 avocado

Lunch 1:45 p.m.: Huge deli meat spinach salad (nuts, onions, broccoli, carrots, tomatoes)

Dinner 6:15 p.m.: Chicken (from whole smoked chicken), 1/2 avocado, brussels sprouts, 1/2 apple with cinnamon

Breakfast 7:15 a.m.: 4 egg omelet

Lunch 11:30 a.m.: leftover baked chicken, spinach salad

Workout 3:00 p.m.

Dinner 6:00 p.m.:  salmon dill burger (see recipes), broccoli, carrots

Workout 6:30 a.m.
Breakfast 7:45 a.m.: 4 egg omelet (onion, mushroom, poblano pepper), 1/2 avocado, handful blackberries

Lunch 12:30 p.m.: hamburger (no bun) with salsa, spinach salad

Dinner: baked chicken, broccoli, cauliflower

Workout 9:00 a.m.
Breakfast 11:00 a.m. : 4 eggs fried, sauteed peppers/onions, carrots


Lunch 2:30 p.m.: leftover pork loin, broccoli, asparagus


Dinner 7:00 p.m.: leftover paleo pizza

Workout (sprint/run/walk) 8:30 am
Breakfast 9:30 am: 2 fried eggs, 1/4 avocado, 4 oz pork loin

Lunch 1:00 pm: pork loin, broccoli

Dinner: Paleo Pizza (see recipes), dry red wine

Workout 8:30 a.m.
Breakfast 10:00 a.m.: 4 eggs fried, 2 sticks deer sausage

Lunch: skipped it

Dinner: 7:30 pm: pork loin (crock pot), brussels sprouts and carrots

Breakfast:  Paleo pancakes (w/ dark chocolate chips of course)

Lunch: Leftover Chili

Dinner: Baked chicken, brussels sprouts, spinach salad

Breakfast:  4 egg omelet (spinach, onions, pork sausage)


Lunch: Leftover Salmon dill burger w/ avocado slices and spinach salad


Dinner: Chili (1/2 ground beef, 1/2 pork sausage, carrots, onions, tomatoes, chunks of deer sausage) & broccoli

Breakfast:  4 egg omelet (green onion, tons of spinach, deer sausage)

Lunch: Leftover pork chop

Dinner: Salmon Dill Burger (see recipes) w/ broccoli

Breakfast (fasted till 11:00 am): 4 eggs scrambles with onion and deer sausage, 1/2 avocado (little bit of horseradish!), 1 paleo snickerdoodle (see "favorite recipes")

Lunch: small spinach salad w/ half avocado (olive oil & balsamic vinegar)

Dinner: pork chop, brussels sprouts & carrots

Breakfast: (1 hr post workout) 2 fried eggs, onion, 3 slices deer sausage

Lunch: Spinach salad with baked chicken, broccoli, and avocado, drizzled with olive oil and balsamic vinegar

Diner: Baked chicken, sweet potato, small salad

Breakfast: Got extra sleep today, so it was more like lunch
- 4 sunny side up eggs, 4 slices of deer sausage

Dinner: Left over chili w/ avocado slices

Breakfast:  3 eggs scrambles with onions and zucchini

Lunch: Spinach Salad with mixed nuts, drizzled with olive oil/balsamic vinegar

Dinner: Chili (ground sirloin, deer flank steak chunks, deer sausage, parsnips, onions, tomato sauce, chili powder)

Breakfast/Lunch/Diner

Breakfast:
3 Eggs Scrambled with onion and half avocado
        - a little chipotle smoke pepper sauce

Lunch:
Snacked on about 6 oz of deer sausage and 2 slices of sharp cheddar

Dinner:
Well, I was going to fast...but my workout was much more taxing than I thought it would be...
So, I had some more deer sausage - fried it with two fried eggs and the other half of avocado