30 Day Challenge

Paleo Challenge: Start Monday April 18 - End Sunday May 15 (with a paleo cookout at Jen White's house!)

Ok, here are the rules. 
Rule 1: Don't sign up if you are not ready for this!
Rule 2: This is all on the honor system - be honest (it's for your own good).
Rule 3: Exclusions:
**Grains (wheat, corn, rice, oats, quinoa, millet, etc)
**Sugar (honey, agave, maple syrup, chocolate (over 73% dark is ok), etc)
**Dairy (milk, yogurt, cheese, cottage cheese)
**Legumes (beans, peas, peanuts, soybeans, lentils)
**Starchy Tubers (potatoes of all sorts, sweet potatoes only 1 x week)
**Oils (only oils allowed - olive oil, coconut oil) watch out for those condiments!
Rule 4: Own rule inclusion
**Alcohol - make a goal for alcohol consumption and make a punishment for it
i.e. my goal is to only have 1 glass of red wine per week, any drink over that will cost me 50 burpees!
i.e. maybe the goal is 300 calories per week and every calorie over is 1 burpee...
**Artificial sweetner (diet coke, sugarfree gum, etc) make a goal and a punishment
i.e. my goal is to have NONE and if i have any, it will be 50 burpees per item!
i.e. marissa's goal may be to chew gum 2 x per day.  Anything over will cost 10 burpees!
If you don't want to set a goal and punishment for these things, that's ok...I guess.
Rule 5: Log all your bad foods (or just log everything you eat if you can handle that)

Punishment:  1 burpee and 5cents for every 10 calories of non-paleo food accumulated til the end

Let's direct all questions to Club806 on Facebook - can also share recipes and complaints!

Good Luck!  We can do this!

Jake

APRIL

ITS APRIL!  Challenge yourself to be perfect this month.  Also, make it your goal to convert a friend, family member, or co-worker to paleo!  Lets work together to change ourselves and each other.  Good luck.